A little insight into Denise’s peak for the PCA Uk Open where she took 1st place.  This was the 6th and final show of the season for Denise.  In total this season she has secured 3 wins, 2 second places (one being British Finals) & 2 third places.  So what a successful season we have had!

As discussed in the video there was no 2 peaks the same, each time we tweaked things to bring the best possible outcome.  As the shows went we took feedback from the judges and implemented them which seen us take top spots in every show we entered!

One key thing to note is the level of condition we brought to the stage every show, we showed up with a polished look on stage each time which was recognised & rewarded by the judges! 2021 was good, 2022 will be special 🙂

ANDYS PREP – WHERE IT STARTED TO BECOMING A CHAMPION!

Andy started with me after a long lay off training, no intentions of competing just looking to improve his physique.  Fast forward 9 months he is now a PCA Men’s Physique Champion!

The video covers how he looked when he started, during prep and on stage as a champion!  Crazy physique with so much potential.  This is only the beginning for him.

His words ‘ Mentally iv never felt better, I’m more focused & driven than ever before in all aspects of life’

RYANS ROAD TO THE STAGE…

When Ryan started with me he was lacking structure and accountability, basically going through the motions.  We soon snapped him out of it and straight into a recomp phase we went.  Aim was to drop off some bodyfat but also solidify new routines, habits and ensure we had the intensity etc locked down.

During this phase Ryan responded very well, bodyfat was dropping and we were gaining new muscle tissue!  Therefore we decided to jump into a show prep!  Unfortunately at 4 weeks out the show we had planned got cancelled which left us no choice but to fast track his prep and jump into the PCA Uk Open on a weeks notice lol.

I aim to have all my clients ready early so Ryan was no exception. He was legit pealed and most conditioned on stage which secured him the win in a stacked line up!!    Check out the vid to see the insane conditioning!!

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